Be gentle with yourself
Be gentle with yourself Oh boy, the holiday season is fast approaching. Many of my clients, family and friends are feeling holiday stress already. It isn’t just about shopping. They want to celebrate but not exactly sure how with so much going on personally and in...
Don’t Give Up
Don’t Give Up One of the hardest challenges of my life has been to learn to exhibit tenacity. As a child, giving up felt like survival. When faced with the constant threat of punishment, whether physical or emotional, it seemed easier to retreat, to shrink, to let go...
Navigating Election Fatigue
Navigating Election Fatigue I don’t know about you but I’m so tired of the myriads of election information flooding my email, phone and social media. I believe it is important to be educated to make informed decisions. I also believe that we can become exhausted...
Navigating Challenges With Grace!
Navigating Challenges With Grace! This has been an amazing couple of years. There have been some extraordinary wins in my life and some deep challenging moments. The same has been true for my family members, friends, colleagues, and clients. Who you are and how you...
Judgement Is A Hook!
Judgement Is A Hook! Well, here we are in November. This is the time when people in the United States are working on Thanksgiving plans. Over the years, I have traveled to see family during this time, hosted gatherings for people that did not have family close and...Like Us On Facebook
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