Do you have heart centered communication skills?

Lately many of my clients have had some interesting relationship challenges.  Some are struggling with intimate partners and others with friends, colleagues or acquaintances. No matter who it is, misunderstanding and miscommunication are the words that keep emerging. I often officiate weddings and invite the couples into heart-centered communication.  I have been sharing these techniques [...]

By | 2017-09-06T09:26:31+00:00 September 15th, 2017|Personal Growth|0 Comments

There Is Nothing Wrong With You

With several of my new clients, our initial conversations often include the question, “What’s wrong with me?”  I have asked myself and my therapist that same question so many times.  In the old days, I would ask the question and then eat a TON of chocolate.  Today, I want to share with you what I [...]

By | 2017-08-09T09:40:15+00:00 August 16th, 2017|Emotional Healing, Personal Growth|Comments Off on There Is Nothing Wrong With You

Grace Under Fire

Recently I was traveling home from overseas.  I had been traveling for 23 hours and was feeling tired and a bit disconnected.  I gathered my things as we departed the plane and moved easily through customs.  Just past the customs gate, I realized I had left my backpack with my computer behind and was not [...]

By | 2017-07-12T15:14:53+00:00 July 18th, 2017|Personal Growth|Comments Off on Grace Under Fire

Stumbling Blocks or Stepping Stones?

As I support clients through my business coaching I am often asked this question. “How do I live a purpose driven life?”  I immediately tell them “to live your dreams, you must reframe your disappointments, seeming failures and mistakes.  It is imperative to view every experience as an opportunity to reveal your greatness.” I used [...]

By | 2017-06-07T10:32:44+00:00 June 16th, 2017|Personal Growth|Comments Off on Stumbling Blocks or Stepping Stones?

Are You In Integrity With Yourself?

I recently had someone that I have cared for and supported over the years ask me to do something that did not feel good to me.  They were in a lot of pain from a challenging life experience.  My stomach constricted which is always a sign that I should pause and consider. I pondered the [...]

By | 2017-04-10T13:03:54+00:00 April 18th, 2017|Personal Growth|Comments Off on Are You In Integrity With Yourself?

Learning To Trust Yourself

When I was a child, I felt everything. Mostly, I felt energy in the spaces I inhabited. I could feel people, their sadness, anger and disconnection. I would point out what I felt and saw freely. Of course, when you are young you do not understand the concept of “appropriate” things to share. It did not take [...]

By | 2017-03-13T14:11:31+00:00 March 16th, 2017|Discovering Your Purpose, Personal Growth|Comments Off on Learning To Trust Yourself

Be the Change

There is a lot of attention on the subject of love during this month.  I don’t know about you but I am acutely aware of how alone and uncomfortable so many are right now. Instead of feeling love or loved, they are concerned and scared.  I have noticed an upsurge in the angst of my [...]

By | 2017-02-09T10:40:32+00:00 February 16th, 2017|Emotional Healing, Personal Growth|Comments Off on Be the Change

Your Destiny Is Waiting

Welcome to 2017.  I am excited about this year because it gives me the opportunity to create new adventures and forge new paths of self-discovery and self-care. I traveled a lot in 2016 and had the privilege of speaking to women and men in corporations, spiritual communities and book signing events.  One of the things [...]

By | 2017-03-09T15:17:17+00:00 January 11th, 2017|Discovering Your Purpose, Personal Growth|Comments Off on Your Destiny Is Waiting

Are you in the safety zone or growth zone?

I recently had a client questioning if they should stay in a relationship.  The person they were seeing seemed to be “perfect”.  My client described them as loving, caring, kind and felt like a best friend.  When I asked if they were in love there was a silence.  “That is the problem, I’m not in [...]

By | 2016-09-07T18:52:35+00:00 September 15th, 2016|Personal Growth|Comments Off on Are you in the safety zone or growth zone?

Balance is an Inside Job

This last month has been fast paced.   My book tour is in full swing and I am appearing as a guest on numerous radio shows  and summits to promote the book.  It has been exhilarating and takes a great deal of energy.  One day I sat down and contemplated how to keep balance in my [...]

By | 2016-08-11T09:58:42+00:00 August 16th, 2016|Personal Growth|Comments Off on Balance is an Inside Job