Finding the Light Within the Storm
Finding the Light Within the Storm If you’ve been feeling the weight of the world lately—you are not alone. It seems that everywhere we turn, there are storms brewing. Personal ones. Collective ones. Whispers of uncertainty in the news, in our homes, in our hearts....
You Are Loved
You Are Loved For much of my life, I was looking for love in all the wrong places. I thought love had to come from someone else to make me feel whole, validated, and cherished. I chased relationships, hoping they would fill the gaps in my heart, only to find myself...
Be gentle with yourself
Be gentle with yourself Oh boy, the holiday season is fast approaching. Many of my clients, family and friends are feeling holiday stress already. It isn’t just about shopping. They want to celebrate but not exactly sure how with so much going on personally and in...
Don’t Give Up
Don’t Give Up One of the hardest challenges of my life has been to learn to exhibit tenacity. As a child, giving up felt like survival. When faced with the constant threat of punishment, whether physical or emotional, it seemed easier to retreat, to shrink, to let go...
Navigating Election Fatigue
Navigating Election Fatigue I don’t know about you but I’m so tired of the myriads of election information flooding my email, phone and social media. I believe it is important to be educated to make informed decisions. I also believe that we can become exhausted...Like Us On Facebook
