There Is Nothing Wrong With You
With several of my new clients, our initial conversations often include the question, “What’s wrong with me?” I have asked myself and my therapist that same question so many times. In the old days, I would ask the question and then eat a TON of chocolate. Today, I...Grace Under Fire
Recently I was traveling home from overseas. I had been traveling for 23 hours and was feeling tired and a bit disconnected. I gathered my things as we departed the plane and moved easily through customs. Just past the customs gate, I realized I had left my...Stumbling Blocks or Stepping Stones?
As I support clients through my business coaching I am often asked this question. “How do I live a purpose driven life?” I immediately tell them “to live your dreams, you must reframe your disappointments, seeming failures and mistakes. It is imperative to view...Are You In Integrity With Yourself?
I recently had someone that I have cared for and supported over the years ask me to do something that did not feel good to me. They were in a lot of pain from a challenging life experience. My stomach constricted which is always a sign that I should pause and...
Learning To Trust Yourself
When I was a child, I felt everything. Mostly, I felt energy in the spaces I inhabited. I could feel people, their sadness, anger and disconnection. I would point out what I felt and saw freely. Of course, when you are young you do not understand the concept of...Like Us On Facebook
