SELF DISCOVERY: CREATING HOLIDAYS FROM THE HEART
SELF DISCOVERY: CREATING HOLIDAYS FROM THE HEART Holidays bring up a lot of feelings. Some people are thrilled and excited. Others move into experiences of anxiety. I teach self-discovery techniques and am always looking for different ways to create joy. In the last...
Fearlessly, Authentically You
Fearlessly, Authentically You I have been traveling quite a bit and supporting women as a speaker, facilitator, and a coach. One theme keeps popping up, and I want to explore it in this newsletter. Women keep sharing standing in their powerful feminine energy is...Redefining Roles
I grew up in the 60’s when there were still really strict constructs for how women should behave and what our roles should be. Outside the box thinkers were discouraged. We were not supposed to be critical thinkers and ask too many questions. In fact, many...Do you have heart centered communication skills?
Lately many of my clients have had some interesting relationship challenges. Some are struggling with intimate partners and others with friends, colleagues or acquaintances. No matter who it is, misunderstanding and miscommunication are the words that keep emerging....There Is Nothing Wrong With You
With several of my new clients, our initial conversations often include the question, “What’s wrong with me?” I have asked myself and my therapist that same question so many times. In the old days, I would ask the question and then eat a TON of chocolate. Today, I...Like Us On Facebook
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