Do you have heart centered communication skills?
Lately many of my clients have had some interesting relationship challenges. Some are struggling with intimate partners and others with friends, colleagues or acquaintances. No matter who it is, misunderstanding and miscommunication are the words that keep emerging....There Is Nothing Wrong With You
With several of my new clients, our initial conversations often include the question, “What’s wrong with me?” I have asked myself and my therapist that same question so many times. In the old days, I would ask the question and then eat a TON of chocolate. Today, I...Grace Under Fire
Recently I was traveling home from overseas. I had been traveling for 23 hours and was feeling tired and a bit disconnected. I gathered my things as we departed the plane and moved easily through customs. Just past the customs gate, I realized I had left my...Stumbling Blocks or Stepping Stones?
As I support clients through my business coaching I am often asked this question. “How do I live a purpose driven life?” I immediately tell them “to live your dreams, you must reframe your disappointments, seeming failures and mistakes. It is imperative to view...Are You In Integrity With Yourself?
I recently had someone that I have cared for and supported over the years ask me to do something that did not feel good to me. They were in a lot of pain from a challenging life experience. My stomach constricted which is always a sign that I should pause and...Like Us On Facebook
