Cynthia's Blog
Freedom Coaching: Conscious Nurturing for Your Emotional Health
Freedom Coaching: Conscious Nurturing for Your Emotional Health In the last 25 years, I have coached thousands of people around the world. The invitation is always to step into freedom in mind, body and spirit. While at the University of Santa Monica, in a spiritual...
SACRED SELFISHNESS: Loving You First
SACRED SELFISHNESS: Loving You First I was on one of my monthly calls with my coaches and we were having an awesome conversation. The topic of “what is selfishness?” came up and we took a deep dive into the difference between being selfish, from a narcissistic point...
Creating Life Anew
Creating Life Anew This month I was asked to speak to a group of “wisdom keepers”. All of these people are over 50. They wanted me to talk about reinvention at any age. I was excited because this is a topic I knew a lot about. I have reinvented myself many, many...
The Frequency of Love
THE FREQUENCY OF LOVE Well, here we are in February. Valentine’s Day is just around the corner. I have often wondered why this holiday brings up so much emotion. Single people are saddened by the fact they do not have a “special someone” to celebrate with on this day....
Consciously Moving Forward
CONSCIOUSLY MOVING FORWARD Okay, so here we are at the beginning of 2021. Everyone is clear that 2020 was not “the best year ever.” No one ever expected to be hit with a pandemic, become isolated and be challenged on multiple fronts. I get it. The question is “WHAT...
What Have You Done For You Lately?
What Have You Done For You Lately? Anyone that knows me is clear that the process of self-care is a passion. I’m not talking about spa days, manicures, pedicures and energy work. Although, I love those things and feel they are all an important part of my nurturing...
There is No Substitute for Empathy
THERE IS NO SUBSTITUTE FOR EMPATHY Around the world, people are in such pain and discomfort. No one taught us how to deal with a pandemic, social unrest, political divisions and discordant experiences. Many of us were also not taught to “walk in another’s shoes”...
Navigating Chaos
Navigating Chaos Whew! These last few months have been quite a ride. A pandemic, social unrest, and political upsets have created upset, division and emotional disturbance. It has been hard to keep up day to day with all of the changes. I, personally, have had to find...
Your Time is Now!!
Your Time is Now!! What are you waiting for? That is the question that came flooding into my awareness in April. We had been in quarantine for weeks with no end in sight and my mind was being bombarded with ideas. Ideas on how to reinvent myself, my business, and my...
What If Everybody Could Win?
What If Everybody Could Win? From the time I was a child I wondered about the concept of winning and losing. I saw family and friends elated when they won, even a simple game. The same people were devastated when they lost. I would often ask “why can’t everybody...
How Do You Let YOUR Light Shine?
How Do You Let YOUR Light Shine? Many motivational speakers, healers and teachers are inviting people to shine the light of their being. It sounds great but I cannot tell you how many of my clients and friends are in the question……HOW!? "This Little Light of Mine" is...
Power to the People
POWER TO THE PEOPLE Becoming Activators of Change “The power in people is stronger than people in power.” ― Saji Ijiyemi “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” Bishop Desmond Tutu Well, this has been a powerful,...
